At Wisdom Health, LLC, I offer multiple lifestyle tools to enhance metabolic health. My comprehensive approach includes utilizing food as medicine, optimizing sleep, stress management, addressing gut health, and applying green pharmacy options. Whether virtually or in-person, my care is focused on finding the root causes of metabolic health issues tailored to individual needs.

Telehealth Services

Experience the convenience and flexibility of virtual sessions. No matter where you live, meet with me from the comfort of your home. No more rushing to appointments.

• Easy access to classes or 1:1 consults.
• Fit sessions into your busy schedule.
• Connect from your favorite chair.

Metabolic Health Classes

Understanding your cellular metabolism can unlock the potential for greater health and vitality. My indepth classes provide up-to-date information and guidance to jump-start your metabolism for more energy, mental and physical health.

• Treatment targets chronic fatigue, brain fog, anxiety, and depression.
• Addresses weight-related medical issues to better control over your weight.
• Uses an evidence-based, integrative approach for boosting metabolism.

Stress Management

Determining the impact of stress on health and illness is one of my passions.      I will tailor the best stress management treatment to align with your lifestyle, unique needs and goals.

• Evaluation of stress is a multi-faceted approach, and may include lab tests.
• I use evidence-based approaches to manage stress. 
• Referral for trauma therapy may be indicated and can be determined during the initial evaluation.

Gut Health

Your gut is more than just a digestive system; it’s a key element of your overall mental and physical health. I will work closely with you to incorporate nutritional strategies to improve the gut microbiome. 

• Focus on the gut-brain connection.
• Incorporate sound nutritional principles & green pharmacy to restore gut health.
• The importance of a healthy gut microbiome is just one topic I teach at my Metabolic Health classes. 

Food as Medicine

I have seen and experienced firsthand the power of food as medicine to heal. Applying evidence-based principles is an essential component of my nutritional consultation with you. 

• Metabolic Health classes combine an intermittent fasting program supported by whole foods, aligned with our hormonal wisdom.
• Implementing healthy nutritional principles eliminates the standard diet approach, leading to lasting and sustainable changes.
• Evaluation of possible food allergies, sensitivities or intolerances may be a treatment option for susceptible individuals.

Sleep Optimization

Sleep is a crucial part of your mental and physical well-being. I provide tools and strategies to help you achieve restful nights and energized days.

• I conduct a thorough evaluation to identify sleep disruptors.
• A multifaceted approach grounded in science is utilized to improve sleep efficiency and quality.
• Referral to a sleep specialist may be necessary.